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These researchers tested different stress-relief techniques and found one method that offered the best results for both immediate and long-term stress reduction. https://hbr.org/2020/09/research-why-breathing-is-so-effective-at-reducing-stress?utm_medium=social&utm_campaign=hbr&utm_source=twitter&tpcc=orgsocial_edit

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MetaLab @metalab·

16 Jul

Us: How can we help?

@TheAthletic: We’re looking for our next million subscribers.

Us: Yep, sure. We’ll get right to work.

The work👇

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